View Workout (Michael Vaughn)
Mohican Trail Run
July 11, 2009 (Morning)
Exercise Type: Run
Comments:
Josh led us through the mohican trails for ten miles. It was a good time. The last two miles were difficult because of the switchbacks and the climb. Good times, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Easy |