View Workout (Michael Vaughn)
Mohican With Kurt
July 10, 2009 (Night)
Exercise Type: Run
Comments:
Ran with kurt as it got dark.
It was good time except for the bugs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Training |