View Workout (Demetri Goutos)
long run
July 12, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
double strock with a back loop inbwtween.
Started from skidmore due to a concert
ran with CA
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.17 Miles | 1:18:08 | 6:25 / Mile | Long | DS Trainers |