View Workout (Andrew Coop)
I'll take that 1500!
April 26, 2014 (Morning)
Exercise Type: Run
Weather: sunny and mid 50's
Comments:
Great Race! Ran 3 68's and then what ever last 300 to run a 4:13 1500. Moved up consistently throughout the race and then out sprinted a black guy to take 3rd. Plus played 30 min of Ultimate Frisbee after the race and a game of walking Frisbee before!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:13 | |||
| 2.0 Miles | 13:30 | 6:44 / Mile | Warmup | Saucony Kinvara 3 White and Blue |
| 0.94 Miles | 4:13 | 4:29 / Mile | Race | Saucony Kinvara 3 White and Blue |
| 4.06 Miles | 28:30 | 7:01 / Mile | Cooldown | Saucony Kinvara 3 White and Blue |