View Workout (andrew macmillan)
flower city half
April 27, 2014 (Morning)
Exercise Type: Run
Weather: 40, breezy
Comments:
13.25 (wtf???)
13.1 on garmin- 1:20:13
6:13, 5:58, 6:08, 6:11
6:11, 6:19, 6:29 (hills mile), 6:15,
5:55, 6:01, 5:58, 6:00, 5:58...
holy shit! 11th place...streb paced me 1st 11.5ish...felt borderline comfortable until hills. felt very strong recovering from hills and ready to attach last 5 miles...didn't get into real trouble at all...started struggling about mile 11, but felt very strong and finished very well. 2:55???
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.25 Miles | 1:21:11 | 6:07 / Mile |