View Workout (Joseph Swagart)

Calendar - Statistics - Workouts

Return to Log Return to Log

Easy Run

July 8, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.8 Miles 7:30
0.8 Miles 7:30 9:22 / Mile Warmup Ascis Nimbus 9
3.0 Miles   Ascis Nimbus 9

Share on Facebook | Public Link