View Workout (Joseph Swagart)
Long Run
July 9, 2009 (Morning)
Exercise Type: Run
Comments:
Mile 1: 8:02
Mile 2: 7:53
Mile 3: 9:20
Mile 4: 8:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 41:05 | |||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Ascis Nimbus 9 |
| 4.1 Miles | 33:35 | 8:11 / Mile | Ascis Nimbus 9 |