View Workout (Eric Williamson)
(Untitled)
April 28, 2014 (Morning)
Exercise Type: Run
Weather: sunny, warm
Comments:
Ran a mile in gym today. In practice I ran a mile warm-up, then we did another mile warm-up, and a lap after stretching. Then we did 6 400s with 5 minutes in between. I'm pretty sure all of mine were around 65-68. It was really tiring. Afterwards we did a mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 1.0 Miles | Easy | Mizuno Wave Inspire 10 | ||
| 0.25 Miles | Easy | Mizuno Wave Inspire 10 | ||
| 1.0 Miles | Easy | Mizuno Wave Inspire 10 | ||
| 2400.0 Meters | Interval | Mizuno Wave Inspire 10 | ||
| 1.01 Miles | Cooldown | Mizuno Wave Inspire 10 |