View Workout (Liam Albrittain)
DLXII
April 28, 2014 (Night)
Exercise Type: Elliptical
Weather: Indoors
Comments:
I consulted Anthony about my shin, which frightens me every day. He suggested descending into the inferno, which I did. Self explanatory, at the country club gym. 30 lunges, 15 pushups, 1 minute flutter kicks. It was raining, so I ran out to the car and felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.13 Miles | 25:02 | 11:45 / Mile | Easy |