View Workout (Heather Miller)
First Bike on my own with Clips
April 28, 2014 (Morning)
Exercise Type: Bike
Comments:
50 min ride. watch went dead at 40 min. VERY windy started at 364 bridge and went to crave coeur park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.08 Miles | 50:48 | |||
| 9.19 Miles | 40:48 | 4:26 / Mile | Cruise | |
| 2.89 Miles | 10:00 | 3:27 / Mile | Cruise |