View Workout (Candela Fernandez)
800, 600, 400, 2x200, 2x100 (very fun workout)
April 29, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.19 Miles | 7:05 | |||
| 1.85 Miles | Warmup | Asics Gel-Nimbus 16 | ||
| 800.0 Meters | 2:30 | 5:01 / Mile | Race | Women's Shay XC3 Spike |
| 600.0 Meters | 1:52 | 5:00 / Mile | Race | Women's Shay XC3 Spike |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Women's Shay XC3 Spike |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Women's Shay XC3 Spike |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Women's Shay XC3 Spike |
| 100.0 Meters | 0:15 | 4:01 / Mile | Speed | Women's Shay XC3 Spike |
| 100.0 Meters | 0:14 | 3:45 / Mile | Speed | Women's Shay XC3 Spike |
| 1.85 Miles | Cooldown | Asics Gel-Nimbus 16 |