View Workout (Adam Snow)

Return to Log

Farlek

April 29, 2014 (Afternoon)

Exercise Type: Run

Weather: cold, strong wind

Comments:
Probably should have been inside for a workout on a day like this but the thought of spending another afternoon at the Field House was sickening.

So I did a Fartlek on the usual "Big Loop" but in reverse to be challenged by the hills.

Threw in some 1'/1' and some sprints. Tried to do a loop of Kent's Pond but there was too much snow.