View Workout (Eric Williamson)
(Untitled)
April 30, 2014 (Afternoon)
Exercise Type: Run
Weather: cold, rainy
Comments:
Was supposed to have a meet but it got cancelled, I ran a mile warm-up, then another mile. Then I took Rory home, saw Will running and joined him for 4 200s and a mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 1.0 Miles | Mizuno Wave Inspire 10 | |||
| 800.0 Meters | Interval | Mizuno Wave Inspire 10 | ||
| 1.0 Miles | Cooldown | Mizuno Wave Inspire 10 |