View Workout (Liam Albrittain)
DLXIV
April 30, 2014 (Morning)
Exercise Type: Run
Weather: Rainy, 50s
Comments:
Cactus and back with Griffin and a few others then 20 minutes on the elliptical. Crunch progression for 1 minute, 45 pushups. The shin didn't bother me on the run or when doing the elliptical, but it did hurt a little during the day. I tried the "hop test" again and passed. Making sure, as Griffin has told me to do to get psyched for the 4x800m on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.63 Miles | 25:37 | |||
| 0.53 Miles | 3:37 | 6:49 / Mile | Warmup | |
| 3.1 Miles | 22:00 | 7:05 / Mile | Training |