View Workout (Julia Ernst)
(Untitled)
April 29, 2014 (Morning)
Exercise Type: Run
Comments:
Rainy rainy day outside. Katherine and Isabel and I tagged along a little behind the boys' group on the 39th Street loop. The pace was a near tempo. Then a 6x200ish workout at fort reno, which felt a little slow. I only got 6hrs of sleep the night before and less over the weekend so I'm thinking that may have affected how I felt during the workout. I'm also a little worried about the girls' team--there were only 3 of us in a group that usually has 8 or 9!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 4.5 Miles | 36:00 | 7:59 / Mile |