View Workout (Sean O'Leary)
Bradley Blvd. Hills
July 13, 2009 (Morning)
Exercise Type: Run
Weather: 80 and humid at 9:30, geez
Comments:
Very nice run (albeit pretty hot) down bradley to river and back, hammered the hills. Out in 27:39, back in 26:13. Feeling pretty strong, now off to the beach for some hill-less runs :\
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:53 | 7:11 / Mile | Adrenaline 9 #3 |