View Workout (Eric Williamson)
(Untitled)
May 1, 2014 (Afternoon)
Exercise Type: Run
Weather: nice, cloudy
Comments:
Ran a mile warm-up, then 2 miles on the track pretty easy, then I did a couple strideouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 2.0 Miles | Easy | Mizuno Wave Inspire 10 | ||
| 0.4 Miles | Cooldown | Mizuno Wave Inspire 10 |