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DLXV

May 1, 2014 (Afternoon)

Exercise Type: Run

Weather: Nice, a tad hot

Comments:
With DZ at 3:05pm. Wisconsin-->Western-->41st-->Livingston
-->Connecticut-->Nebraska-->Albemarle-->Wisconsin-->School
Shin was there at one point on the run, but did not cause any pain, save for a little ache while I'm writing this at 6pm.

Distance Duration Pace Interval Type Shoes
3.72 Miles 25:55
0.53 Miles 3:40 6:55 / Mile Warmup  
3.19 Miles 22:15 6:58 / Mile Easy