May 1, 2014 (Afternoon)
Exercise Type: Run
Weather: Nice, a tad hot
Comments:
With DZ at 3:05pm. Wisconsin-->Western-->41st-->Livingston
-->Connecticut-->Nebraska-->Albemarle-->Wisconsin-->School
Shin was there at one point on the run, but did not cause any pain, save for a little ache while I'm writing this at 6pm.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.72 Miles | 25:55 | |||
0.53 Miles | 3:40 | 6:55 / Mile | Warmup | |
3.19 Miles | 22:15 | 6:58 / Mile | Easy |