View Workout (Anna Taylor)
Friday Five Factor Fitness
July 10, 2009 (Morning)
Exercise Type: Weights
Comments:
4 sets, 15 reps DB shoulder press
4 sets, 15 reps DB pullover
4 sets, 15 reps upper body twists
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Brooks Summons |