View Workout (Julia Ernst)
Ermagherd beautiful run!!
May 2, 2014 (Morning)
Exercise Type: Run
Comments:
Slow jog with Jul down to gtown then to the beautiful graffiti rock then up fletchers. We found an awesome little trail going off fletchers that connected up to Potomac ave. Today was a lovely day and so so nice to run with Julia after not getting to see her much in practice. Also, did 4 kind've silly striders in her back yard. I tried to get good turnover but there wasn't much space. But I figured since we ran so long (oops) it was okay to not add on striders as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 53:00 | 9:38 / Mile |