View Workout (Kevin Cuneo)
basic
July 13, 2009 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
ran 4 miles on the greenway here in Charlotte. Had some L-knee discomfort which is not a good sign. The trail is marked every 1/4 mile which is really annoying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile |