View Workout (Andrew Coop)
Great Way to End My Collegiate Career
May 3, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny and mid 60's
Comments:
Was able to sit for the first two miles pretty much and then stay in contact until the last 400 where I caught 2 guys, 2nd place 15:43 5k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.13 Miles | 38:05 | |||
| 2.0 Miles | 13:55 | 6:57 / Mile | Warmup | Saucony Kinvara 3 White and Blue |
| 3.13 Miles | 15:43 | 5:01 / Mile | Race | Saucony Kinvara 3 White and Blue |
| 1.0 Miles | 8:27 | 8:27 / Mile | Cooldown | Saucony Kinvara 3 White and Blue |