View Workout (Eric Williamson)
Chittnango Invitational
May 2, 2014 (Afternoon)
Exercise Type: Run
Weather: cool, sometimes rainy, sometimes windy
Comments:
Had to wait quite a while to actually run so probably ran quite a bit beforehand overtime. I was feeling pretty good and even though their track sucks, for some reason I've pr'd there both years by a decent amount. Even though it was a full mile too. I just tried to keep up with Isaac for as long as I could. I have never felt that tire just 2 laps into a race but I held on pretty well, I came in for the first 2 laps in about 2:22. I finished at 4:53.3 which converted to 1600m was a 4:51.6. I also came in 6th so I got 1 point. An amazing race overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 4:53 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 1.5 Miles | Easy | Mizuno Wave Inspire 10 | ||
| 1.0 Miles | 4:53 | 4:53 / Mile | Race | Nike Rival spikes |
| 0.8 Miles | Cooldown | Mizuno Wave Inspire 10 |