View Workout (Matt Davis)
(Untitled)
July 13, 2009 (Morning)
Exercise Type: Run
Comments:
including strides. ran up some big hills; felt pretty tired from all this weekend's activity.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:11:00 | 7:28 / Mile |