
May 4, 2014 (Afternoon)
Exercise Type: Run
Weather: Humid, high 70s
Comments:
I got out late in the afternoon and did an uncreative run through Potomac overlook park and the neighborhood next to Donaldson Run. Legitimate, but I had to stop the watch a few times to cross the streams and, admittedly, stopped at a water fountain toward the end of the run. After winning a meet, the rest of the weekend is so unexciting, it's almost depressing. When I woke up this morning, I felt emotions similar to those the day after MAC xc champs or Selisianum. In other news, all that shin pain nonsense from last week has completely disappeared!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.8 Miles | 35:54 | 7:28 / Mile | Training |