View Workout (Liam Albrittain)

Calendar - Statistics - Workouts

Return to Log Return to Log

DLXVIII

May 4, 2014 (Afternoon)

Exercise Type: Run

Weather: Humid, high 70s

Comments:
I got out late in the afternoon and did an uncreative run through Potomac overlook park and the neighborhood next to Donaldson Run. Legitimate, but I had to stop the watch a few times to cross the streams and, admittedly, stopped at a water fountain toward the end of the run. After winning a meet, the rest of the weekend is so unexciting, it's almost depressing. When I woke up this morning, I felt emotions similar to those the day after MAC xc champs or Selisianum. In other news, all that shin pain nonsense from last week has completely disappeared!

Distance Duration Pace Interval Type Shoes
4.8 Miles 35:54 7:28 / Mile Training