View Workout (Alex Wilson)
Uphill 800s
April 29, 2014 (Morning)
Exercise Type: Run
Comments:
Uphill 800s on 5' send off, 3/4 mile jog, 200s on 15s rest
2:35
2:27
2:29
2:24
29
31
31
33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 46:57 | |||
| 2.5 Miles | 19:13 | 7:41 / Mile | Warmup | Asics Cumulus 15 |
| 2.0 Miles | 9:55 | 4:57 / Mile | Hills | Nike Racing Flats |
| 1.0 Miles | 7:45 | 7:45 / Mile | Recovery | Nike Racing Flats |
| 0.8 Miles | 2:04 | 2:34 / Mile | Speed | Nike Racing Flats |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics Cumulus 15 |