July 13, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
with greg and CA
varsity+3 mile+2 mile
pretty tired from longrun and sore from weights, gotta cut down weigh
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.05 Miles | 53:00 | 6:35 / Mile | Cruise |