View Workout (Demetri Goutos)
varsity course, 3 mile loop, 2 mile loop
July 13, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
with greg and CA
varsity+3 mile+2 mile
pretty tired from longrun and sore from weights, gotta cut down weigh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Miles | 53:00 | 6:35 / Mile | Cruise |