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1+7

May 6, 2014 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 58:15
1.0 Miles 7:45 7:45 / Mile Warmup Asics Gel-Nimbus 16
7.0 Miles 50:30 7:12 / Mile Recovery Asics Gel-Nimbus 16