View Workout (Jason Daza)
(Untitled)
May 7, 2014 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Speed:8-10mph) 9/10
Sauna: 20 minutes
Weight: 149lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Miles | 1:05:00 | 8:40 / Mile | Interval | Brooks Adrenaline GTS 12 |