View Workout (Adam Snow)
Farlek
May 8, 2014 (Afternoon)
Exercise Type: Run
Weather: grey foggy day
Comments:
19' warm up
no drills or strides
5 X 1:30'/1'
17' cool down
Just a short, fairly easy tune-up workout before this weekend's 10k. I haven't felt much rythm or inspiration lately. Maybe I haven't given myself enough recovery time. Maybe I need to see some sunshine. Maybe I need some Vitamin D.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Kilometers | 47:34 | |||
| 4.1 Kilometers | 19:08 | 4:40 / Kilometer | Warmup | |
| 3.1 Kilometers | 11:30 | 3:42 / Kilometer | Fartlek | |
| 3.9 Kilometers | 16:56 | 4:20 / Kilometer | Cooldown |