View Workout (Candela Fernandez)
Pacific League Finals
May 9, 2014 (Night)
Exercise Type: Run
Weather: Perfect weather.
Comments:
I think I really surprised myself.
Hungry for more.
Note: Coach Thatcher wants me to "run fearless" in the last 8 or 600m of my 3200 races. Will remember that next Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 16:04 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 | ||
| 1.0 Miles | 5:00 | 5:00 / Mile | Race | Women's PR LD 4:48 |
| 1.0 Miles | Recovery | Asics Gel-Nimbus 16 | ||
| 1.0 Miles | Easy | Asics Gel-Nimbus 16 | ||
| 2.0 Miles | 11:04 | 5:31 / Mile | Race | Women's PR LD 4:48 |
| 2.0 Miles | Cooldown | Asics Gel-Nimbus 16 |