View Workout (SHEDRICK DONNETTE)
estates loop
June 28, 2008 (Morning)
Exercise Type: Run
Weather: sunny warm
Comments:
Six 1 minute intervals at 80%
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 31:29 | 7:52 / Mile | 155 | 178 | WHITE AIR MAX |