View Workout (Ben Yavitt)
softball scrimmage
May 11, 2014 (Afternoon)
Exercise Type: Other
Comments:
Had a scrimmage in the afternoon today to prep for the season starting next week. Not a lot of people showed up so we had to split teams weird, didnt play a whole game just took turns running through some innings. Seems like most people know how to play good enough, should be interesting to see how a full game goes. Got some good exersice, and some good chilling in the nice weather. Upper body a little sore from hitting, but legs felt good. Ok to get a little rest from running as well, with games I probably wont be doing many back to back runs this summer. Also, it was pretty warm out today. Everyone needs to step up their hydration to get through summer training. I remember having some excruciating runs back in CLE over the summer because I didnt have enough to drink during the day. All part of the essentials.