View Workout (andrew macmillan)
20x200
May 9, 2014 (Afternoon)
Exercise Type: Run
Weather: Hot!
Comments:
2 sets of 10 w/4 min bt
Each set 45 down to 36, Jog diag across infield rec., last one at 45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |