View Workout (Robert Ontko)
ISWEEEP
May 3, 2014 (Morning)
Exercise Type: Run
Weather: Partly cloudy and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo, firebreak just east of Wilcrest
6:15 AM. Met Kelly at the gazebo for a run, let her set pace and we tried to catch up on the 10 or so years since middle school, great weather and conversation, too bad that I had to turn us around early and leave her to finish her long run by herself, bathroom stop on the way back, skipped stretching because I let time get away from me and I had to be downtown to judge for ISWEEEP (science fair).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.8 Miles | 1:31:38 | 7:45 / Mile | Long | Adrenaline XIV |