View Workout (Robert Ontko)
Test Run, Houston Version
May 2, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to bridge
Test run just to make sure that my legs worked for tomorrow's run with Kelly, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:01 | 7:08 / Mile | Easy | Asics GT 30002 |