View Workout (Sam Pence)
Morning Gym Run
July 13, 2009 (Morning)
Exercise Type: Run
Weather: Refreshing
Comments:
About 4.1 miles. Workout was 60%-80% of maximum heart rate. Stayed at about 168-170 (about 73%) most of the time. Felt very good this morning. Noted exactly 16 laps on track plus about 100 meters running back. Did not count 2-lap warmup before run. Rounded to about 4.1 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles |