View Workout (Sam Rushforth Taggart)
Greenbelt Run
July 13, 2009 (Morning)
Exercise Type: Run
Weather: 75-80+
Comments:
Felt good today, ran medium pace, Ty followed behind me on his bike. Longest and farthest I've ran in many years. I can tell I am getting back in shape, but I still have a ways to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 48:55 | 8:26 / Mile | Steady State | Nike Air Max Moto + 6 |