View Workout (Candela Fernandez)
Speed Workout
May 12, 2014 (Afternoon)
Exercise Type: Run
Weather: Drier than the Copper Canyons. I don't know how the Tarahumara do it.
Comments:
3 x 1200 (tempo pace)
1 x 600 (all out)
2 x 200 (34-35 sec. each)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.56 Miles | 15:55 | |||
| 1.85 Miles | Warmup | Asics Gel-Nimbus 16 | ||
| 1200.0 Meters | 4:21 | 5:50 / Mile | Tempo | Women's Shay XC3 Spike |
| 1200.0 Meters | 4:24 | 5:54 / Mile | Tempo | Women's Shay XC3 Spike |
| 1200.0 Meters | 4:20 | 5:48 / Mile | Tempo | Women's Shay XC3 Spike |
| 600.0 Meters | 1:47 | 4:46 / Mile | Speed | Women's PR LD 4:48 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Women's Shay XC3 Spike |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Women's Shay XC3 Spike |
| 1.85 Miles | Cooldown | Asics Gel-Nimbus 16 |