View Workout (Brian Gilbert)
(Untitled)
May 22, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 4 x 1 mile CI @ TP of 7:00 with 1 minute JR.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.18 Miles | 1:05:09 | |||
| 2.09 Miles | 18:50 | 9:00 / Mile | Warmup | |
| 1.0 Miles | 6:52 | 6:52 / Mile | Tempo | |
| 1.0 Miles | 6:54 | 6:54 / Mile | Tempo | |
| 1.0 Miles | 6:58 | 6:58 / Mile | Tempo | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Tempo | |
| 2.09 Miles | 18:35 | 8:53 / Mile | Cooldown |