View Workout (Eric Thumma)
CR -- MIT Track
May 12, 2014 (Night)
Exercise Type: Run
Weather: First Hot Night
Comments:
Warm-up 1.5
3 sets of 300 (100 rec.) team-run for 12 minutes
6x300 (1800m) fast; 2nd place
5x300 1x200 (1700m) moderate; mid-pack
6x300 (1800m) fast; 2nd place
Total 18 repeats for 5300m 3.2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles |