View Workout (Andrew Coop)
Running with the Guys
May 13, 2014 (Afternoon)
Exercise Type: Run
Weather: cloudy but upper 50's
Comments:
Nice run with Rob, Aaron, Stephen, and Zach.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:52 | 6:41 / Mile | Easy | Saucony Kinvara 3 White and Blue |