
May 13, 2014 (Morning)
Exercise Type: Swim
Comments:
300 meter warm up.
3 x 75 drill... catch up. splash. fist.
paddle board 50 meters
tried to flip turn... no bueno...
100 meter cool down.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
750.0 Meters | 40:00 | 1:25:49 / Mile | Cruise |