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SWIM at rec plex.

May 13, 2014 (Morning)

Exercise Type: Swim

Comments:
300 meter warm up.
3 x 75 drill... catch up. splash. fist.
paddle board 50 meters
tried to flip turn... no bueno...
100 meter cool down.

Distance Duration Pace Interval Type Shoes
750.0 Meters 40:00 1:25:49 / Mile Cruise