View Workout (Len Epstein)
Easy morning run
July 14, 2009 (Morning)
Exercise Type: Run
Weather: 64 °F Clear
Comments:
Very nice run and recovery. I felt as if I could have ran yesterday but I am glad that I stuck to my guns and rested.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.27 Miles | 35:50 | |||
| 3.02 Miles | 31:45 | 10:30 / Mile | Easy | New Balance MT811AT |
| 0.25 Miles | 4:05 | 16:20 / Mile | Cooldown | New Balance MT811AT |