View Workout (Candela Fernandez)
Light S.W.
May 14, 2014 (Afternoon)
Exercise Type: Run
Comments:
Practice moved to 5:00 p.m. b/c of the heat.
600, 400, 300, 2x200.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.76 Miles | 5:10 | |||
| 1.85 Miles | Warmup | Asics Gel-Nimbus 16 | ||
| 550.0 Meters | 1:40 | 4:52 / Mile | Cruise | Women's Shay XC3 Spike |
| 450.0 Meters | 1:28 | 5:14 / Mile | Cruise | Women's Shay XC3 Spike |
| 300.0 Meters | 0:59 | 5:16 / Mile | Cruise | Women's Shay XC3 Spike |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Women's Shay XC3 Spike |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Women's Shay XC3 Spike |
| 1.85 Miles | Cooldown | Asics Gel-Nimbus 16 |