View Workout (Julia Ernst)
Draperrrr!! aka best day ever
May 3, 2014 (Morning)
Exercise Type: Run
Comments:
Ahhh today was awesome awesome. I pr'd by 7 seconds on my mile, running 5:33. It was so so rewarding to prove to myself that my work has improved in a clear way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 19:03 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 1600.0 Meters | 5:33 | 5:34 / Mile | Race | |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown |