View Workout (Adam Snow)
Harborfront 10k
May 11, 2014 (Morning)
Exercise Type: Run
Weather: drizzle
Comments:
19' warm up
drills and strides
10k road race
extremely easy cool down with lovebirds RR and JW exploring the Terry Fox Statue.
Wow. Out of all the stupid things I could possibly do before a race, I think I finally topped myself. During the warm up, I realized I hadn't taken extra medication! D'oh! But I told myself to not panick and just relax.
Off the start, I never even hoped to follow DF and ran at my own pace. But JD caught up to me early and challenged me. That was fine by me because I drafted off him for the first 5k. At the halfway marker, which was on a hill on Waterfordbridge Rd, I surged. He kept coming after me so I needed to push most of the way back. I guess my time isn't slow but I left a lot on the course. I will have to be smarter in my preparation next time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.43 Kilometers | 1:05:03 | |||
| 4.2 Kilometers | 19:12 | 4:34 / Kilometer | Warmup | |
| 0.23 Kilometers | 0:40 | 2:57 / Kilometer | ||
| 10.0 Kilometers | 34:11 | 3:25 / Kilometer | Race | |
| 2.0 Kilometers | 11:00 | 5:30 / Kilometer | Cooldown |